Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
Image Of Heartbreaking Car Wreck Turns Heads For One Reason That’s Hard To Spot
Note: we are republishing this story, which originally made the news in August 2016. A police officer in Georgia comforted an 8-year-old boy who was injured during…
Tsunami Alert Issued Following 7.6 Magnitude Earthquake Near Popular Tourist Spot
A powerful 7.6 magnitude earthquake struck the Caribbean Sea on Monday, prompting a tsunami warning for several countries. The earthquake hit at 6:23 p.m. local time, roughly…
Does drinking water first thing in the morning offer benefits?
Approximately 60% of the human body is water, essential for functions like temperature control, digestion, and nutrient transport. While drinking water first thing in the morning is…
I Found a Hidden Note My Boyfriend’s Ex Left Before Their Breakup — After Showing It to Him, I Reached Out to Her, and It Changed My Life
I thought I was in a happy relationship—until I found a hidden note from my boyfriend’s ex. At first, I assumed it was just a bitter warning,…
At 59, Rick Harrison Confirms His Son Life Sentence Is True
The beloved star of Pawn Stars, Rick Harrison, has been rocked by shocking news: his son now faces a life sentence. At 59, Rick is struggling to…
Men Who Shot Cop, Left Him Paralyzed And On Ventilator Get A Dose Of Karma In Court
Note: we are republishing this story, which originally made the news in July 2016. Two Atlantic City, New Jersey, criminals got a dose of karma when they…
